Nutrition Facts

By Popular Demand

You can now find detailed nutritional information for all of our meals below.

Korean Pork Dish 01 · GoodBowl
1 serving per container
Serving size 1 container (530 g)
Calories850
% Daily Value*
Total Fat 34g45%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 1110mg48%
Total Carbohydrate 99g
Dietary Fibre 7g25%
Total Sugars 24g24%
Protein 37g
Potassium 1200mg35%
Calcium 100mg8%
Iron 5mg28%
*5% or less is a little, 15% or more is a lot.
INGREDIENTS: Pork, Jasberry organic superfood rice, spicy Korean sauce, carrots, green beans, cashews.
CONTAINS: CASHEW, SOY, SESAME.
Teriyaki Chipotle
Soy Free Tofu Dish 02 · GoodBowl
1 serving per container
Serving size 1 container (530 g)
Calories770
% Daily Value*
Total Fat 26g35%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1380mg60%
Total Carbohydrate 106g
Dietary Fibre 5g18%
Total Sugars 30g30%
Protein 30g
Potassium 1050mg31%
Calcium 100mg8%
Iron 4mg22%
*5% or less is a little, 15% or more is a lot.
INGREDIENTS: Soy free tofu, Jasberry organic superfood rice, teriyaki chipotle sauce, zucchini, mushrooms, red bell pepper, corn, sesame seeds.
CONTAINS: SOY, SESAME.
Teriyaki Fusion
Cashew Chicken Dish 03 · GoodBowl
1 serving per container
Serving size 1 container (530 g)
Calories780
% Daily Value*
Total Fat 25g33%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 1540mg67%
Total Carbohydrate 92g
Dietary Fibre 7g25%
Total Sugars 31g31%
Protein 45g
Potassium 850mg25%
Calcium 100mg8%
Iron 9mg50%
*5% or less is a little, 15% or more is a lot.
INGREDIENTS: Chicken, egg noodles, lemongrass ginger sauce, snap peas, red bell pepper, cashews.
CONTAINS: CASHEW, WHEAT, SOY, SESAME, TRITICALE.
Thai Coconut
Lime Prawn Dish 04 · GoodBowl
1 serving per container
Serving size 1 container (550 g)
Calories820
% Daily Value*
Total Fat 36g48%
Saturated Fat 13g65%
Trans Fat 0g
Cholesterol 150mg50%
Sodium 1030mg45%
Total Carbohydrate 87g
Dietary Fibre 7g25%
Total Sugars 28g28%
Protein 39g
Potassium 950mg28%
Calcium 150mg12%
Iron 9.5mg53%
*5% or less is a little, 15% or more is a lot.
INGREDIENTS: Prawns, egg noodles, coconut lime sauce, red onion, asparagus, red bell pepper, toasted cashews.
CONTAINS: SHRIMP, CASHEW, WHEAT, PEANUTS, SESAME, TRITICALE.
Lemongrass
Chicken Dish 05 · GoodBowl
1 serving per container
Serving size 1 container (530 g)
Calories750
% Daily Value*
Total Fat 20g27%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 95mg32%
Sodium 1250mg54%
Total Carbohydrate 101g
Dietary Fibre 6g21%
Total Sugars 18g18%
Protein 43g
Potassium 900mg26%
Calcium 80mg6%
Iron 4mg22%
*5% or less is a little, 15% or more is a lot.
INGREDIENTS: Chicken, Jasberry organic superfood rice, lemongrass sauce, green beans, carrots, red bell pepper, green onion, roasted cashews.
CONTAINS: CASHEW, SOY.
Spicy Pineapple
Pork Dish 06 · GoodBowl
1 serving per container
Serving size 1 container (530 g)
Calories780
% Daily Value*
Total Fat 34g45%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 1300mg57%
Total Carbohydrate 82g
Dietary Fibre 4g14%
Total Sugars 26g26%
Protein 34g
Potassium 850mg25%
Calcium 70mg5%
Iron 3mg17%
*5% or less is a little, 15% or more is a lot.
INGREDIENTS: Pork, jasmine rice, red bell pepper, pineapple, black and white sesame seeds, Spanish onion, green onion.
CONTAINS: SOY, SESAME.
Teriyaki AAA Angus Sirloin Steak Dish 07 · GoodBowl
1 serving per container
Serving size 1 container (530 g)
Calories790
% Daily Value*
Total Fat 31g41%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 1700mg74%
Total Carbohydrate 86g
Dietary Fibre 2g7%
Total Sugars 27g27%
Protein 45g
Potassium 1000mg29%
Calcium 75mg6%
Iron 7.5mg42%
*5% or less is a little, 15% or more is a lot.
INGREDIENTS: Beef, white jasmine rice, teriyaki sauce, red cabbage, green cabbage, green onion.
CONTAINS: SOY, SESAME.
Smoked Applewood
Chicken Dish 08 · GoodBowl
1 serving per container
Serving size 1 container (530 g)
Calories530
% Daily Value*
Total Fat 9g12%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 750mg33%
Total Carbohydrate 83g
Dietary Fibre 10g36%
Total Sugars 20g20%
Protein 30g
Potassium 1300mg38%
Calcium 120mg9%
Iron 3mg17%
*5% or less is a little, 15% or more is a lot.
INGREDIENTS: Smoked applewood chicken, yam mash, broccoli.
CONTAINS: MILK.
Buffalo Chicken Dish 09 · GoodBowl
1 serving per container
Serving size 1 container (530 g)
Calories420
% Daily Value*
Total Fat 9g12%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 950mg41%
Total Carbohydrate 54g
Dietary Fibre 9g32%
Total Sugars 14g14%
Protein 29g
Potassium 1150mg34%
Calcium 100mg8%
Iron 2.5mg14%
*5% or less is a little, 15% or more is a lot.
INGREDIENTS: Chicken, buffalo sauce, sweet potato mash, green beans.
CONTAINS: MILK.