6 Meal Plan
6 Meal Plan
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Make Eating
Healthy
Effortless
Goodbowl Meal Prep brings chef-crafted, high-protein bowls straight to your door, made fresh and packed with flavour. Now delivered across Greater Vancouver.
Up To
Size
In Fridge
Per Week
Chicken
Needed
Up To
Size
In Fridge
Per Week
Chicken
Needed
Choose a bigger plan below.
A little extra for the week.
Shop 6-MealOne meal for every day of the week.
Shop 7-Meal10 Meal PlanCovers lunch and dinner for the busiest days.
Shop 10-Meal15 Meal PlanLunch and dinner, every day. Never think about food again.
Shop 15-Meal😋 Crave-Worthy Sauces
Our secret weapon is the sauces. Created by renowned Red Seal Chef and White Spot Hospitality Hall of Famer Chuck Currie, these bold, crave-worthy flavours are why thousands of people keep coming back.
"My sister and I ordered from Goodbowl and it seriously did not disappoint!"
— Reanna Wong, Goodbowl CustomerNo time to hit your macro goals? In just 2-3 minutes you can enjoy a high-protein meal with up to 45g of protein, anytime, anywhere.
Healthy food should not leave you hungry. Every Goodbowl Meal Prep meal is a generous 18oz portion that leaves you full and energized for hours
Our chicken is 100% Halal. We use CHFCA certified Halal chicken from Rossdown Farms, so you can enjoy every bite with complete peace of mind knowing it's ethically prepared.
We only use extra virgin olive oil. No shortcuts on what your food is cooked in.
Your health is our priority. That's why we use only top-tier proteins: AAA Certified Angus Beef, Salmon, Sakura pork, and free-range, hormone-free chicken. Prefer plant-based? We offer Organic tofu. Whenever possible, we source locally.
Everything is prepared fresh in-house, including our sauces, made completely from scratch.
We use Modified Atmosphere Packaging (MAP technology), so our meals stay fresh for longer with no preservatives and no processed ingredients. Testing showed our meals stay fresh for up to 11 days. We set the best-before date to 7 days to guarantee optimal freshness and quality.
Four steps. That's all.
Pick Your Meals
Pick your favorite dishes from our weekly menu.
We Cook Fresh
Freshly prepared before it goes out for delivery.
We Deliver
Straight to your door, on time, to keep everything fresh.
You Enjoy
Ready in minutes. No prep, no cleanup. Just eat.
Fresh meals delivered straight to your door every Wednesday and Sunday, 8:30 AM – 4:30 PM, across Greater Vancouver.
Order online anytime, 24/7. Your order is delivered on the next available Wednesday or Sunday.
Free shipping on orders $110+. Stock your fridge with healthy, delicious meals and save on delivery.
Got Questions?
Need help choosing a plan or have a quick question? We're one message away. See our Contact Page.
Frequently Asked Questions
Find answers to common questions about our products and services.
Our meals are delivered fresh, never frozen — ready to heat and enjoy.
They remain fresh in the fridge for up to 7 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or warm on stop top until heated through. (Times may vary depending on the appliance.)